A gentle Hatha yoga practice to start your Sunday!
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha yoga places special emphasis on controlled breathing and posture to build core strength.
Modification are given for every pose so that you can go as deep or as gentle as you like.
Come just as you are.
No experience necessary.
